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Every session is built around one goal — treating the injury, rebuilding the strength, and getting you back to what you love.
Injury Therapy
€75 · 50 minutes
Assessment and hands-on treatment for sports injuries — the strain that won't settle, the joint that isn't right, the niggle that keeps coming back. We find what's actually going on, treat it, and map out how to get you back to full training and keep you there.
Goal Setting — Individual
€160 · 2 hours
A single, focused session to turn a vague ambition into something you'll actually hit. We work out what you're really chasing and why, set the standards and values of the athlete who gets there, then build the plan — the outcome, the steps, and how you'll handle the setbacks along the way. You leave with a clear target and a route to it.
Built for anyone with something specific in their sights: a first marathon, a return to sport, a season that finally goes to plan.
Goal Setting — Team & Club
90–120 minutes
A facilitated session for a squad and its management. An interactive session, we agree the goal, surface why it matters to the people in the room, and turn it into two things you can hold each other to: a culture sheet of the standards you'll live by, and an operating plan of who does what, by when.
You get both written up and back in your hands within 48 hours. Price depends on squad size and travel.
Sports Psychology Programme
Sport is played as much in the head as the body. We'll go deep to ensure your mind is your greatest asset, not a barrier to performance. Shaped around you and what your sport actually asks of you.
Because it's a proper commitment, it starts with a conversation.